Step-by-Step Guide to Prepare Award-winning Oats water chestnuts tikki

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Before you jump to Oats water chestnuts tikki recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Healthy.

On the subject of the foods that you eat, you will see that your overall health can be effected either positively or negatively. Something that you shouldn't eat no matter what is the varied foods that you will acquire at all of those fast food places. You will find that the nutrition in these types of is non existent and the unwanted side effects can be really bad. You will be delighted to know that we are going to let you know a few of the foods that you need to be ingesting every day.

Your main meals should also incorporate fish such as salmon or perhaps lean proteins, as these will also be able to help your health. The great thing about salmon is that together with other nutrients it is also loaded with Omega-3. And whenever it comes to lean protein, you should bear in mind that you only need about 3 ounces to get your daily requirements. In order to limit your fat intake you ought to cut off any visible fat before you prepare the meats.

By simply following a number of the suggestions above you will notice that you'll be living a healthier life. The pre packaged highly processed foods that you can find in any store is also not good for you and instead you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let's go back to oats water chestnuts tikki recipe. You can cook oats water chestnuts tikki using 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Oats water chestnuts tikki:

1. Get 1bowl of Oats-.
2. Use 1 of Boild potato-.
3. Take 1 of Chopped ginger.
4. Take 1/2bowl of Chopped water chestnut-.
5. Prepare 2tbsp of Chopped green chilli-.
6. Provide 1tbsp of Garam masala powder-.
7. Use 1tbsp of Amchur powder.
8. Use to taste of Salt.
9. Prepare 1/12 tbsp of Oil.
10. Use 1/2cup of Coriander leaves-.

Steps to make Oats water chestnuts tikki:

1. All ingradients of the Tikki.
2. Heat a pan add 1/2tbsp oil add chopped waterchestnut and crackle 2minuits..
3. Take a bowl add all ingradient and mix well..
4. Divide the mixture into 6part.Take one on your palm press it deep with milk spread with oats..
5. Heat a nonstick add 1tbsp oil and shallow fry the tikki.
6. Ready the oats tikki.serve with any chutney or sauce..

Drain and blend the dal in a mixer to a coarse paste. Transfer the paste into a bowl, add all the remaining ingredients and mix well. Easy Oats cutlet recipe / oats aloo tikki is a healthy fantastic diabetic snack made with oats, potato and spice mix. Oats tikki is a perfect snack for weight watchers. You can use this oats cutlet for sandwich filling or burgers or you can have it with green chutney or tomato ketchup.

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