Step-by-Step Guide to Prepare Super Quick Homemade Vickys Sardine Breakfast Bake, GF DF EF SF NF

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Before you jump to Vickys Sardine Breakfast Bake, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Methods To Live Green And also Save Money In The Kitchen.

Remember when the only individuals who cared about the environment were tree huggers and hippies? That's a thing of the past now, with all people being aware of the problems besetting the planet and also the shared obligation we have for turning things around. According to the industry experts, to clean up the natural environment we are all going to have to make some adjustments. This needs to happen soon and living in methods more friendly to the environment should become an objective for every individual family. The kitchen area is a good place to start saving energy by going much more green.

A large amount of electricity is consumed by freezers and also refrigerators, and it's even worse if they are working inefficiently. You can save up to 60% on energy once you get a new one, when compared with those from longer than ten years ago. The right temperature settings for your fridge and freezer, whereby you'll be saving energy and optimising the preservation of food, is 37F and 0F. You can minimize how often the motor has to run by routinely cleaning the condenser, which will save on electricity.

From the above it should be clear that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Green living just isn't that hard. A lot of it is simply using common sense.

We hope you got insight from reading it, now let's go back to vickys sardine breakfast bake, gf df ef sf nf recipe. You can have vickys sardine breakfast bake, gf df ef sf nf using 7 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Vickys Sardine Breakfast Bake, GF DF EF SF NF:

1. Take 8 tbsp of sunflower spread/ butter plus extra for greasing.
2. Provide 2 of medium onions, chopped.
3. Prepare 12 of medium potatoes, peeled and diced.
4. Provide 1 clove of garlic, finely chopped.
5. Prepare of salt & pepper.
6. Prepare 4 can (120 g) of each) of sardines in oil, drained.
7. Take 4 tbsp of rice milk or milk of choice.

Steps to make Vickys Sardine Breakfast Bake, GF DF EF SF NF:

1. Preheat the oven to gas 4 / 180C / 350°F and grease 4 ovenproof bowls or individual casserole dishes.
2. Melt the sunflower spread in a frying pan and gently fry off the onion, garlic and potatoes for 5 minutes or so until the onion is softened.
3. Season with salt & pepper and a little thyme or rosemary if you like.
4. Divide half of the potato & onion mixture between the 4 bowls.
5. Make sure to remove the sardines bones if they aren't already filleted and layer the fish on top.
6. Cover with the remaining potato mixture and pour a tbsp of milk over each bowl.
7. Cover and bake for 20 minutes then bake uncovered for 5 minutes to colour the tops or put under the grill/broiler.
8. Serve with hot buttered toast.
9. You can use sardines in tomato sauce too, use basil instead of thyme for flavouring.

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